Smart Transition: Prepare Your Body From Age 35

Details

Omya - School of Women's Wellness and Health is organizing this 3-hour talk-workshop led by two professionals who approach health from complementary perspectives: Iraya Trujillo Márquez, dietitian specialized in female hormonal health, educator and speaker. Jacobo Morales Ortega, dietitian, senior technician in physical conditioning and expert in body composition in women and athletes. From the age of 35, a woman's body begins to experience hormonal and metabolic changes that, if understood in time, can be managed strategically to maintain energy, body composition, metabolic health and long-term well-being. In this theoretical-practical workshop you will learn what is really happening in your body and how to act through evidence-based nutrition, supplementation, lifestyle and training. In addition, we will carry out a functional and body assessment to determine your starting point. It is recommended to attend in comfortable clothing (sportswear). Only 12 PLACES AVAILABLE. WHAT WILL WE TALK ABOUT? Hormonal life stages of women - Fertile stage - Perimenopause: what is really happening in your body - Specific dietary approach - Strategic supplementation - Lifestyle and training at this stage WHAT DOES THE ASSESSMENT INCLUDE? We will carry out functional tests and body measurements to evaluate your current state. A. FUNCTIONAL TESTS - 5R-STS – Five Times Sit-to-Stand Test - Two Step Test – 2-Step Test - One Legged Balance – One-Leg Balance - Handgrip Strength – Grip strength B. CIRCUMFERENCES - Neck - Waist - Hips - Forearm - Leg (calf) C. INDEXES - WHR – Waist-to-hip ratio - WHtR – Waist-to-height ratio - BMI – Body mass index D. BIOIMPEDANCE - Weight - % body fat - % muscle mass WHO IS IT FOR? Especially for women who: - Want to anticipate perimenopause and understand what is happening in their body. - Notice changes in energy, body composition, sleep or menstrual cycle. - Are looking to improve their health through evidence-based nutrition, supplementation and lifestyle. - Want to maintain muscle mass, strength and metabolic health over the years. - Wish to know their current state through a functional and body assessment. No prior knowledge is required, only an interest in taking care of your health and better understanding your body. ABOUT THE TALK-WORKSHOP It will take place in the conference room of Spar Natural (Las Palmas de G.C.), with access through the main entrance of Spar. Schedule: 09:30 - 12:30. We kindly request strict punctuality and do NOT forget to bring your ticket. Limited capacity. Important: make sure you enter your e-mail address correctly when making the purchase, as it will be sent to that e-mail. LEGAL NOTICE During the event, photographs and/or recordings may be made for commercial and promotional purposes. Attendance implies acceptance of this use of your image.