Smart Transition: Know and Prepare Your Body After 35

Details

Talk-Workshop INTELLIGENT TRANSITION Club Tenis Tafira, Las Palmas de Gran Canaria 23 May 2026 9:30 a.m. to 12:30 p.m. Organised by Ángeles Rubio and Jacobo Morales, CEOs of entrena3, and Iraya Trujillo, CEO of Omya Bienestar From the age of 35, a woman’s body begins to experience hormonal and metabolic changes that, if understood in time, can be strategically managed to maintain energy, body composition, metabolic health, and long-term wellbeing. In this theoretical-practical workshop you will learn what is really happening in your body and how to act through evidence-based nutrition, supplementation, training, and an active lifestyle. In addition, we will carry out a functional and body assessment to identify your starting point. It is recommended to attend wearing comfortable clothes (sportswear). WHAT WILL WE TALK ABOUT? Hormonal life stages of women Fertile stage Perimenopause: what is really happening in your body Specific dietary approach Strategic supplementation Training: importance of muscle mass Active lifestyle WHAT DOES THE ASSESSMENT INCLUDE? We will carry out functional tests and body measurements to evaluate your current state. 1. Functional Tests Two Step Test Handgrip Strength One Legged Balance 5R-STS – Five Repetition Sit-to-Stand Test 2. Body Circumferences Neck Waist Hip Upper arm relaxed Upper arm flexed and contracted Forearm Lower leg (calf) 3. Health Indices WHR – Waist-Hip Ratio WHtR – Waist-Height Ratio BMI – Body Mass Index 4. Body Composition by Bioimpedance Weight % body fat Kg fat-free mass % hydration WHO IS IT FOR? Especially for women who: Want to get ahead of perimenopause and understand what is happening in their bodies. Notice changes in energy, body composition, sleep, or menstrual cycle. Are looking to improve their health through evidence-based nutrition, supplementation, and lifestyle. Want to maintain muscle mass, strength, power, and metabolic health over the years. Wish to know their current status through a functional and body assessment. No prior knowledge is required, only an interest in taking care of your health and better understanding your body. SPEAKERS Iraya Trujillo Márquez, dietitian specialised in female hormonal health, communicator and speaker. Jacobo Morales Ortega, dietitian, trainer and expert in body composition in women and athletes. ABOUT THE TALK-WORKSHOP It will take place in the group activities rooms of entrena3 at the Tafira Tennis Club, with access through the main entrance. Schedule: 9:30 a.m. – 12:30 p.m. We kindly request strict punctuality and do NOT forget to bring your ticket. Attend wearing comfortable clothes (sportswear). Limited capacity. Important: make sure you enter your e-mail address correctly when making the purchase, as the ticket will be sent to that e-mail. LEGAL NOTICE During the event, photographs and/or recordings may be taken for commercial and promotional purposes. Attendance implies acceptance of this use of your image.