From First Bites to Food Battles

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How to prevent and handle table struggles with your child **Mealtimes don’t have to be a daily struggle.** Many parents feel frustrated, worried, or even powerless when their child refuses food, eats very little, or becomes selective. But most table struggles don’t start at the moment your child says “no,” they build up over time through habits, expectations, and dynamics at the table. In this workshop, we’ll look at the full journey: from the very first bites as a baby to the moment mealtimes become challenging. You’ll understand why these struggles happen, how to prevent them early on, and what to do when you’re already in the middle of it. No pressure, no perfect parenting, just clear guidance and practical strategies that work in real life. After the session, there’s time to ask questions and connect with other parents. **In this workshop, you will:** 👶 Understand what’s normal from first bites to toddler years 🤯 Learn why children refuse food or become “picky.” ⚖️ Discover how to prevent table struggles early on 🛠️ Get practical tools to handle difficult mealtimes with confidence **About the Speaker:** I’m Julie, a registered nutritionist specialised in translating nutrition into real-life results. I work with people who want to improve their energy, focus and daily habits, but don’t want to follow strict diets or complicated plans. My approach is simple: no extremes, no theory-heavy advice - just clear, practical strategies that you can apply in your everyday life and actually sustain long term. Because when your energy is stable, everything else becomes easier. **Summary:** 📅: May 23rd, 2026 🕒 : 10 am ⏳: 2hours 👥: 20p 💶: FREE